Many people in this day and age are suffering the effects of an unhealthy colon. the symptoms are many and vary greatly, but the common cause of them all is poor colon health. The colon is the body’s main processing plant. It is where everything is broken down and distributed throughout the body. It is essential to keep it healthy for a longer and more comfortable life. So how do we go about this and how do we even know if we need to? This is an important issue so let’s get right to it.
Gastrointestinal issues run rampant in modern society. This is largely due to the consumption of many over processed foods and drinks, pesticides on fruits and vegetables and eating too many foods with not enough fiber to move things along. Over time this can lead to the colon being backed up with food that has become broken down and is left to decay in the colon. Left to stagnate, this can lead to serious complications, even cancer.
On the other side of the coin, a clean and functioning colon will lead to greater health and overall energy. If the colon is able to detoxify by releasing unnecessary waste, it will not get backed up, better known as constipation. Pharmaceuticals and pesticides have a lot to do with this issue. They can really compound an already bad situation. So what is the first step to cleansing properly anyway?
If you want to cleanse all of the toxins that are draining you of all of your energy out of your body. Then you should look into trying out a Colon Cleanse Diet. A Colon Cleanse Diet is taking a colon cleanse supplement while consuming a healthy diet of natural foods. The colon cleanse supplement is meant to cleanse all of the toxins and impacted waste that builds up inside your colon. Using a colon cleanse alone will help you lose weight because the waste that builds inside of you can be up to 10 pounds! Not only will you lose weight, but the toxins will be expelled from your body. Adding a healthy diet after you do a colon cleanse is critical in keeping your body healthy and free of toxins.
Picking the correct diet can be challenging at first. It isn’t a fad diet that makes you count your calories. It’s a diet that consist of healthy foods that not only will provide you with the proper nutrition, but they will also cleanse your body naturally. Much like the colon cleanse will clean you out. Doing a Colon Cleanse Diet can be the best thing that can ever happen to you. Keep these things in mind when you are choosing foods in your diet.
Picking Better Food Choices
Most of us do not eat the nutritional requirements we need. On a daily basis we choose things solely on how they taste to us. Some of us are label readers, but are still having issues. So what then? Eat food high in fiber. The more of these in your diet the better. Do not over do it though. Too much of anything can be a bad thing. What kinds of food will help with your cleanse?
Chia seeds are more commonly known for the pet pottery from TV. However these little super seeds are great for removing waste from the colon. They absorb water like crazy so make sure to hydrate. There are many ways to take them. You can prepare them in meals, sprinkle them on salad or mix them in a glass of water and gulp them down. They are rich in Omega-3 fatty acids as well.
Know your Fruits and Veggies
Okay, this one seems like a no-brainer, but you would be surprised at how few people actually eat fresh, raw fruits and vegetables. Most of us mean to, but never really get around to it. Having a juice is not a great substitute since it is concentrated fruit or veggies. Think about it. How many apples did it take to make that bottle of juice?
You would never eat that many in one sitting would you? This is little known among the general public but very rough on the kidneys. They simply can’t process all of that at once. Moving on. Raw foods like these will greatly improve your weight and keep your hunger minimal. They are natural at removing pesky pounds though natural digestion.
Adding these essential microorganisms will help to make sure your gut is in perfect working order:
These are fermented foods that contain (good bacteria.) They typically have a slight to extreme sour flavor and encourage less eating. Greek yogurts, sauerkraut, kimchi, any of these will provide the bacteria necessary for proper digestion.
Prebiotics are indigestible fibers that your body’s micro-organisms feed on. Your colon contains over 100 trillion micro-organisms that are crucial for digestive functioning. Some foods that contain these are onions, garlic, leeks, apples, bananas and sweet potatoes.
If you follow a proper Colon Cleanse Diet, then you will feel so much better. I know it has completely changed the way I have thought about my health. Friends who I have told about doing a Colon Cleanse Diet have raved about how much more energy they have. So if you think this is something you want to do. Then I highly suggest you go on the business of doing it!