If you resort to food as a coping mechanism for your emotions, you are not alone. Emotional eating is common for many people and can be a serious impediment to your weight loss goals. Many people find themselves resorting to emotional eating particularly during times of high stress, anxiety or depression. Even with the best of intentions, embarking on a healthy lifestyle regimen without addressing the role of emotional eating in your choices can result in disappointment.
This is especially true if dieters ignore the role that nutrition and diet play in weight loss and rely too heavily on exercise without reducing their overall daily caloric intake. Part of the reason emotional eating has such a powerful pull over the majority of us is that eating can temporarily raise serotonin and endorphin levels, which makes us feel better, even if that feeling is fleeting. Given the ups and downs of daily life, a successful dieter will plan for emotional issues to arise and will have a strategy for coping with them in a healthy way.
Garcinia Cambogia can be a powerful tool for dieters striving to make healthy food choices and avoid emotional eating. The natural extract of Garcinia Cambogia is called hydroxycitric acid and has been used as an effective appetite suppressant with no evidence of harmful side effects when taken in recommended dosages. Instead of turning to food when feeling depressed or anxious, Garcinia Cambogia can replace that temporary, unhealthy solution because it can raise the body’s level of serotonin and endorphins without the extra calories of emotional food choices. Serotonin is considered a mood booster, which can elevate your general mood and reduce the likelihood that you will depend on food as a crutch out of general discontent.
In the long term, this can result in more successful dieting results because it is a safer and more permanent solution than dangerous crash or fad diets which often lead to binge eating. Dieters can experience frustration and disappointment in not maintaining their commitment to a healthy lifestyle and sustainable healthy eating, which in turn can result in further weight gain from reactionary emotional eating. By preventing this harmful scenario with the aid of Garcinia Cambogia, dieters can avoid obstacles and stay on track with a healthy eating plan.
In addition to raising the body’s levels of serotonin and endorphins, Garcinia Cambogia can aid in the reduction of corisol, which is the primary stress hormone in the body. When you are feeling stressed, your body automatically releases more cortisol. By reducing the amount of cortisol that is inside of your body, Garcinia Cambogia can help ease your overall level of stress. This further decreases the chance that you will engage in emotional eating by removing one of the primary triggers — stress. Reducing the amount of cortisol in your body can also help prevent other health problems, including heart disease.
Garcinia Cambogia should be taken at least 30 minutes to an hour before you plan to consume a meal. This will allow the supplement to take effect and begin to curb appetite before you begin eating. If you happen to be a habitual eater at certain times of the day, it can be helpful to set an alarm on you phone in advance to remind yourself to consume the supplement in advance of your meal or snack.
If you are trying to decrease your overall caloric intake for weight loss, you should reduce your typical portion sizes of your meal that you plan to consume, which will also help prevent mindless overeating while you are sticking with a regimen of a healthy diet and Garcinia Cambogia supplements. Although lifestyle changes and dieting can be challenging to maintain, Garcinia Cambogia can be a powerful tool to help your on your journey to long term weight less and healthier living.