A Colon Cleanse refers to an alternative medicine that is conducted with the aim of detoxifying the colon and the intestinal tract. Use of supplements in a Colon Cleanse is one of the major ways of cleansing the colon. The ingredients in a Colon Cleanse varies from product to product. There are numerous health benefits that can be achieved by using Colon Cleanse supplements.
Health Benefits of a Colon Cleanse Supplement
The intake of con cleansing supplements not only aid in the detoxification of the colon, but also that of the whole body. These is because, there is no way of restricting colon cleanse supplements from only detoxifying the colon. Therefore, if you take this supplements, you can be assured of enhanced body health as other parts such as the liver and intestines also benefit from them.
A Colon Cleanse can jump start the weight loss process. Most of the colon supplements manufactured contain fiber in them. Fiber is very important in increasing body metabolism. With enhanced metabolism, you have a sure way of losing weight.
Treatment of Body Conditions
Colon cleanse supplements are beneficial in the treatment of some body conditions. Most of the colon cleansing supplements contain nutrients that aid in boosting the body’s immunity. Additionally, some of them when taken prevent bloating and treat skin conditions such as rash and acne.
Most Common Ingredients in a Colon Cleanse
Psyllium husks has been used since time immemorial to improve digestive health. It has high fiber content, making it very beneficial in detoxifying the body. Some of the benefits of psyllium husks include;
• Lowering Cholesterol levels
Psyllium task has been scientifically proven to be very effective in lowering body cholesterol. The inclusion of at least 7 grams in a low fat diet may significantly help reduce body cholesterol.
• Weight control
Psyllium husks are also very effective in weight control. Research shows that consumption of psyllium helps in reducing cravings and enhances a sense of fullness. This way, it helps you in controlling food portions. Additionally, the high fiber in the psyllium husks increases metabolism, leading to faster weight loss.
• Relieving diarrhea and constipation
Psyllium husks help in relieving bowel issues such as constipation and diarrhea. Once psyllium is consumed and comes into contact with water, it expands up to ten times. This will result in the release of softer stool.
Flaxseed is also one of the most commonly used ingredients in colon cleans supplements. Flax seeds contain fiber, protein, Vitamin B1, magnesium, manganese, selenium, phosphorous, and Omega-3. Some of the benefits of flaxseed include;
• Colon and Intestinal Tract Health
Flaxseeds contain a high amount of mucilage. Mucilage is a gel-like fiber that is highly soluble in water. Mucilage helps to increase the body’s nutrient intake. This is by reducing bowel movement.
• Antioxidant Benefits
Flaxseeds are highly packed with lignans. Lignans are polyphenols that have an anti-oxidant benefit. This helps in hormone balancing and the reduction of old age symptoms.
• General Body Health
Flaxseeds help in maintaining general body wellness. They contain ALA which is an omega-3 fat. Some amounts of ALA can be converted to EPA and DHA. These three fats are very beneficial in enhancing health.
• Weight Loss Benefits
Flaxseeds contain a high fiber content which helps accelerate the body metabolism. Additionally, they help reduce cravings and suppress hunger. This is very important in reducing the amount of calories taken.
Fennel seeds are also one of the most commonly used ingredients used in the manufacture of colon cleanse supplements. Some of the benefits of fennel seeds include;
Fennel seed is a very powerful antioxidant. It contains many antioxidants such as the quercetin and kaempferol. These antioxidants are helpful in removing harmful radicals from the body. This is important in protecting the body from illnesses and infections.
• Lowering LDL cholesterol levels
Fennel seeds help in lowering the body’s LDL cholesterol levels. Once consumed, the fiber in this seeds will bind with bile salts and reduce the level of their re-absorption in the colon.
• Treatment of Digestive Issues
Fennel seeds help in the treatment of digestive issues. Fennel seeds improve digestion and help soothe the digestive system thus reducing bloating. Also, this herb is beneficial in relieving other conditions such as constipation, heartburn and flatulence.
• Beneficial in Obesity and Overweight Issues
Fennels seeds are beneficial in preventing obesity and overweight issues. It does this by enhancing a feel of fullness. Additionally, it helps reduce water retention which is one of the major causes of weight gain. Also, it helps suppress appetite and increase metabolism.
Licorice has the following health benefits;
• Increasing Body Immunity
Licorice is very beneficial in boosting the body’s immunity. It has a virus-fighting component known as interferon. Additionally, it has some antioxidant benefits that combat free radicals in the body.
Milk thistle was used by our ancestors and still is being used. It is one of the most commonly used ingredients in colon cleanse supplements. Some of the benefits of milk thistle include;
Milk thistle is one of the most powerful antioxidants. It helps detoxify the body reducing the risk of infections. Additionally, it has anti-inflammatory benefits. This helps in relieving pain and inflammations.
Milk thistle is helpful in preserving glutathione in the body. It helps prevent its depletion. This is important in oxidative stress and other diseases such as cancer.