Using a Dr. Oz Cleanse can help you live a happier and healthier life. By eating only certain whole foods you are helping the body remove waste and toxins. There are a lot of artificial flavorings and chemical substances in the food you eat. It can be important to eat foods not containing these harmful substances and start a healthier lifestyle.
Before the transition is complete you have to give your body time to adjust to your new diet plan before your body fully uses the nutrients from all of the healthy whole foods you will be eating. Different plans require a different amount of time and a different eating regime. It just depends what you want to do and how fast do you want to start seeing results from the cleanse.
Detox cleanses have a number of benefits on your body. First off it helps you lose weight; be eliminating all that extra junk food from your diet your body will be rid of waste and perform in tip top shape. It also helps improve skin conditions and makes acne go away. All that bad food you’ve been eating has a lot of oils and fats in them. If you eat natural whole foods you will no longer leave all the excess oil on your skin; resulting in acne free pores.
The Dr. Oz Cleanse has been featured on his hit tv show Dr. Oz several times over the years. His plan is said to be number one and is guaranteed to show positive results. The Dr. Oz Cleanse has created a number of programs to treat different body types and to counter different problems in your diet routine. You have to look at all of the programs first and decide which one will be best for you.
There have been numerous success stories surrounding the Dr. Oz Detox Cleanse. But what are the true secrets to success when taking a detox cleanse? Mainly you have to just stick with whatever plan you choose and follow it through to the end. Don’t chicken out half way through, if you don’t finish the cleanse it won’t work. Some people have said the cleanse became too much for them and they quit in the middle. Even these people who quit showed some results and managed to trim a few pounds. Imagine if you stick with it from start to finish; your body will look and feel amazing.
One example of a Dr. Oz Cleanse that is actually pretty popular is the 3 day detox cleanse. It is pretty simple and laid out for you to understand. You will be relying on mainly fruits, vegetables, and vitamins as whole foods for your source of nutrients. For breakfast, lunch, dinner, and snack you get a drink smoothie that you have to make yourself. Some drinks will have different recipes; one may be more sweeter because it has more fruit or vice versa.
Your shopping list should look something like this; 3 mangos, 2 green apples, 3 cups pineapple, 6 lemons, 2 limes, 3 bananas, 3 cups blue berries, 3 cups raspberries, 1 cup spinach, 6 cups kale, 1 avocado, 3 cucumbers, 12 stalks of celery, 2 liter coconut water, 1 1/2 cups almond milk, cayenne pepper, 6 tablespoons ground flax seeds, 3 table spoons almond butter, 3 green tea bags, 3 tablespoons coconut oil, 3 teaspoons stevia, lavender drops, epson salt, probiotic supplements, omega 3 supplements, multi vitamin supplements. It’s a lot of stuff but as you can see your shopping list consists mostly of a healthy whole foods fruits and vegetables. You will use these ingredients to make your three main meal drinks throughout the day. You will do that for three days and then your detox cleanse will be complete.
The recipes for the drinks try to use different ingredients so that your drinks don’t all taste the same and contain different nutrients that work out different parts of the body during the day. Some people complained about one or two of the drinks being too strong. They said they had to hold their nose and chug it down; one of the vegetables were too overpowering and didn’t blend well with the coconut oil in that person’s opinion. But everyone has different opinions and it will be up to them to decide how good these drinks taste.
At the end of each day you will also have to do a few additional things. First you will have to take all your vitamin supplements with your dinner drink. This will help give your body a boost and replenish it of all its nutrients. Second you have to take a bath in Epson salt and lavender drops this is called the Detox Ultra Bath. Apparently it is to sweat out all the bad toxins each night from your body.
All in all the Dr. Oz Cleanse seems pretty straightforward and simple. It’s only three days so if you can manage keeping this routine for just three days you will be good to go and your detox will be complete. So many people have had success with the Dr. Oz Detox Cleanse, give it a try!