Garcinia Cambogia is found growing in Southeast Asia and India, it is at tree that grows up to medium size. The chemical Hydroxycitric acid (HCA) is found in the fruit rind; medicine is made from it. It is taken by mouth for treatment of parasites and worms, increasing bowel movements, pain in the joints, blood diarrhea, exercise performance and weight loss.
Flowering evergreen tree with branches that droop. The fruit resembling pumpkins is oval and yellow. Garcinia Cambogia belongs to the family of Clusiaceae which is the same as Garcinia mangosteen.
Understanding How Garcinia Cambogia Works
The is emerging research suggesting that exercise endurance increases, appetite is controlled and storage of fat is prevented by taking Garcinia Cambogia. The parts of the plant that are used are the rind of the fruit which serves as a medicine and a spice.
The treatment of gastric ulcers has been performed with Garcinia Cambogia. The herb has been shown to work through the component garcinol which lowers stomach acidity, protecting the gastric mucous. There is less fat produced from sugar which aids in the loss of weight.
The rind is an astringent which is used in treating dysentery and diarrhea; it also treats duodenal and gastric ulcers. Blood cholesterol and levels of blood lipid are reduced by HCA. It is also believed that Garcinia Cambogia protects against external toxins including alcohol.
You will feel better as a result of the weight loss and increased energy. Serotonin levels will increase which means that you will rest better increasing your overall feelings of well being. Increased bowel movements will aid in the removal of toxins from the body and have a temporary weight loss effect.
Garcinia Cambogia for Weight Loss
The body’s ability for form fatty tissue (adipose) while overeating is reduced while the appetite is naturally suppressed. It is still not fully understood how weight loss is aided by Garcinia Cambogia but it is thought that it inhibits that ability turn carbohydrates into fats which increases the liver’s glycogen sending a message to the brain that you are full. This full feeling reduces the appetite.
Food is turned into energy to be used by the body instead of being turned to fat. This increases endurance because energy is needed to exercise. The reduced appetite means that you are not eating as much which means that your chances of gaining weight are reduced.
Garcinia Cambogia Studies
The research is turning to maximizing the therapeutic benefits of HCA in its most effective form. A recent Japanese study used an animal model to indicate that regular use of HCA while exercising promotes the burning of fat. The use of carbohydrates was shown to be spared which lead researchers to believe that endurance for exercise was increased by taking Garcinia Cambogia.
Recent studies show that liver cells were prevented from becoming fibrotic. Damage to cells by high levels of blood lipids was halted. This is really promising, more studies are needed to find out more about Garcinia Cambogia’s health benefits. The scientific community is very optimistic about how effective Garcinia Cambogia is for weight loss.
Garcinia Cambogia Dosage
There are various forms of Garcinia Cambogia including powder, snack bars, extracts, capsules and tablets. The medications are standardized meaning they contained HCA in a fixed percentage. The supplement is typically taken in dosages of three hundred to five hundred milligrams three times a day with water up to thirty minutes before eating.
Before taking any supplements you should always consult with your doctor. Only a qualified health professional will be able to tell you if you are able to take certain supplements or if they will interact with medications that you may be taking. Reported side effects are very mild or nonexistent for most people but it is recommended that diabetics, lactating or pregnant women or those suffering from forms of dementia such as Alzheimer’s not take Garcinia Cambogia.
The fruit can be eaten safely. Garcinia Cambogia Extract has been shown safe for up to twelve weeks when orally in extract form during clinical trials of the same duration. The ability to lower blood sugar is why it is not recommended for those taking treatment for diabetes. Studies are not adequate when it comes to women that are breastfeeding or pregnant.
Garcinia Cambogia will help with weight loss, improve your overall mood and improve the amount of energy that you have. The loss of weight, increase in energy and serotonin levels, plus the health benefits that aid overall make Garcinia Cambogia a good choice of supplement. While research is ongoing so far there are no major red flags for not taking the supplement. If you want to lose weight than Garcinia Cambogia is a great weight loss supplement that you can add into your diet.