If you are looking to lose weight naturally without necessarily stressing yourself with the many dieting plans in the local domain then you should consider throwing a natural supplement in the works. Natural supplements have helped many people regardless of their ages to experience great results in their weight loss exploits. Natural supplements like Garcinia Cambogia have proved to be very effective in helping people with excess weight to shed some pounds. However, it is important to note that these natural supplements work effectively when they are coupled with a diet change. Below we expound on the various benefits associated with using Garcinia Cambogia and propose a great Garcinia Cambogia diet plan.
What is Garcinia Cambogia?
Garcinia Cambogia refers to a fruit that is small and looks like a pumpkin that occurs naturally in parts of South East Asia. This versatile fruit usually grows on some large trees and is mostly used in preparing several Asian traditional dishes. The fruit is famed for helping people achieve their weight loss goals due to an active ingredient that scientists found on its skin. The skin of this fruit contains an acid referred to as Hydroxycitric acid (HCA). It is then used to make an extract that is concentrated with HCA in high levels.
Research has shown that HCA helps the body lose weight through inhibition of the enzymes that produce fat. In simpler terms it affects the body’s natural process of fat creation and storage. This works well in ensuring that people are able to burn the fat in their bodies fast and in an easier way. The carbohydrates that get into the body are not turned into fat like in the normal circumstances but are instead used to give more energy to the body. If this natural supplement is used with a restricted diet then the results will be great as it will ensure that the carbohydrates are burned off. This would effectively mean that less fat is usually formed in the body.
In addition, Garcinia Cambogia also aids in weight loss by assisting to curb the appetite in people. It has been found by researchers of being capable of increasing the serotonin levels in the body which help reduce cravings ultimately. This is a great attribute as most people usually put on more weight due to certain cravings of not so healthy foods. People who take this extract tend to feel full for longer thus naturally restricting their caloric intake leading to more great weight loss results.
Garcinia Cambogia’s Health Benefits
This natural supplement offers several benefits to people who choose to use it with the chief benefit being the great impact it has on weight. This supplement even when taken without exercise and diet helps increase the metabolic rates as well as reduce the sugar absorption into fats. It is great for it helps reduce the body’s overall weight. However, when it is combined with diet and also exercise, it dramatically increases the results of a weight loss program. It has a high impact on weight with some people been capable of losing between 1 to 2 pounds every week.
It also assists people who suffer from high blood pressure by lowering it especially when used in a diet plan that is low-salt. As mentioned above it also impacts on appetite which is a key determining factor in matters of weight gain and weight loss. It helps reduce the amount of food that is taken in thereby reducing the chances of one taking sugary foods that are unhealthy. It also regulates the amount of sugar that the body absorbs thereby stabilizing the amount of blood glucose levels which improve the overall body health.
Garcinia Cambogia Diet Plan
Dieters usually have the option of taking this extract in the form of a pill or in a liquid form. The pills ought to be taken some 30 to 60 minutes before meals and the recommended dose is 500-1000mg. the liquid extract on the other hand ought to be taken some 15 minutes before the meals. In order to increase the absorption rate for the extract, there are some dieters who place a 1 ml of the extract on their tongues for like a minute.
A diet plan is usually the key point to follow when looking to lose weight using Garcinia Cambogia. Taking it on its own will not have much impact on weight loss and dieters are usually advised to stick to a very strict Garcinia diet plan in order to see great results. A balanced diet combined with this extract allows it to work in a better and efficient manner.
When choosing the diet plan, it is important to ensure that calories consumed are restricted in order for the body to be forced to burn existing calories fast. One should avoid calorie rich foods like sweets, potatoes, sauces, breads and starchy pastas. A good sample of a diet plan would include the following; for breakfast one could take oatmeal, assorted fruits, cottage cheese and yoghurt (fat free). For Lunch and Dinner, dieters ought to include some meat rich in high protein. Foods to be taken include lean beef, fish, kale, leafy greens, turkey or chicken, nuts and dried fruits.