Detoxification is the process of removing harmful toxins from the body. Every single day, we consume a variety of toxins. They’re everywhere we turn – even in the air that you’re breathing. Tack on those fast foods, processed foods, sodas, etc. and your body is as toxified as it could possibly be. It is important to detox your body on a regular basis. Removing these toxins from your body provides an outstanding number of benefits to your health, and you’ll certainly feel better.
What is a Detox?
Okay, so we’ve already listed the definition of a detox, but that still leaves the burning question: What is a detox really!? A detox provides the body a way to rejuvenate itself. It’s able to retain its healthiest state after a detox. To detox, you need to fast, or consume only water, for a specified period of time. Some detoxes allow juices and smoothies to be consumed rather than water.
Partial detoxes are also an option. These detoxes allow minimal amounts of certain foods during the fasting period. The best option is a fasting period of at least two days without food. Many people like to perform their detoxes on the weekend, although there are also many others who prefer to perform their detox for 7 days or more.
Fasting is practiced in many cultures as well as in many religions. Not only does it offer the body rejuvenation, it also clears and declutters the mind, invigorating your senses and spirituality. For many, fasting is a regular part of their life.
Who should Perform a Detox?
Almost anyone can benefit from a detox. Men and women of all ages and all backgrounds can benefit from a detox. As long as you have no health problems, your doctor will probably give you the green light to detox. It is always best to discuss it with doc before starting a detox – better safe than sorry.
A few signs also indicate the time has probably come to detox:
• You oftentimes find yourself feeling bloated or like you’ve overeaten
• Depression or frequent bad moods
• Low Energy
• Problems with your digestive system
• Stiff/ Aching muscles
Health Benefits of Detox
As mentioned above, detoxifying your body will make you feel much better. You’ll regain lost energy and want to participate in all of life’s greatest adventures. But the health benefits of detox go far beyond simply increasing energy levels. After detoxing, your body will be free of excess waste that you could be carrying around. Yes, you could have storage of fecal matter within your bowel system; the eases way to rid it is with a detox.
Many people use detoxes to assist them with weight loss. They certainly aid in short term results, but don’t expect to keep the weight off unless you intend to make some serious lifestyle changes. It is possible to cut 5 – 20 pounds (depending on the length of time the detox is performed) using this method.
Even if you’re not trying to lose weight, you should expect a minimum of a few pounds to be eliminated after a detox. You’ll build your immune system with a detox since you’ve now freed up organs so they may function properly. In turn, nutrients will absorb better in the body, and you’ll feel great with the Vitamin C boost.
After a detox, take a look in the mirror. Do you notice brighter skin? This is a benefit a detox offers, since the skin, as the largest organ in the body, thrives when it is nourished with the vitamins and nutrients needed. This is exactly what happens when you’re fasting.
Clearer thinking ensures that you are on top of situations and always making the best decisions, whether at work or home. A clear mind is easier to concentrate and focus with, so you definitely benefit tremendously when these benefits are offered after detox. Detox benefits could go on and on. It is safe to say that detoxing provides benefits that change your overall well-being, helping you to feel your absolute best.
Different Types of Detoxes
Individuals wishing to detox will find a number of different types of cleanses available. Detox diets are out there as well. It is beneficial to examine these different detox programs and select the one that meets your health needs. Let’s take a look at some of the different cleanses out there.
Colon Cleanse: A Colon Cleanse is a special type of cleanse focusing on providing extra benefits pf cleansing to your colon. This cleanse requires the use of a special supplement to perform.
Garcinia Cambogia Detox: Doing a Garcinia Cambogia Detox is taking Garcinia Cambogia along with a Colon Cleanse. This combo can provide incredible health benefits for the user. Primarily, it helps people lose weight and get rid of harmful toxins that may be trapped in the body.
Lemonade Cleanse: The Lemonade Cleanse is one that is popular with many people, since it adds a bit of taste to the cleanse. However, there’s also sugar content (even if it is natural) to consider.
Fruit & Veggie Cleanse: A fruit and veggie cleanse is another type of detox that you can use to benefit yourself. A variety of fruits and vegetables may be used to concoct great tasting smoothies that replenish your system.
These are only a few of the many detoxes available. Take a look, and choose wisely. You’ll love the benefits that come along when you do a detox. My personal favorite detox to do is a Colon Cleanse while taking Garcinia Cambogia. Though these detoxes are all good options that you can add into your life.